top of page

My Services

I offer one-to-one health coaching, uniquely tailored to you, your needs and your health goals.  It would be my joy and honour to help you build the momentum you need to make lasting lifestyle changes that support better physical, mental, and emotional health. 

Are you ready to upgrade your health? 

Smiling at Phone

Need a Boost? In just 75 minutes, this session will focus on one key area of your health and provide you with simple, actionable habits to elevate your wellbeing and help you see improvements in that area of your life. Contact me via the Contact page to book a Boost session.

THE Boost
1 Session

 

75 mins

Yoga Pose

Revitalize your wellbeing in just 90 days with this 3-month coaching program, offering personalized guidance and accountability across key areas of your health for a complete renewal. Learn more below.

Be Well Signature Program
Renewal (6 Sessions)
 

12 Weeks

Enjoying the Nature

A 6-month coaching journey offering personalized guidance across multiple aspects of your health, designed to renew and harmonize your mind, body, and soul for a complete health transformation. Learn more below.

Be Well Signature Program Transformation (12 Sessions)

6 Months

Flexible payment plans and pricing options available. Please enquire for details.

​​

The Be Well Signature program. ​​

​

Through the course of this program I help you identify what truly nourishes you, both on and off the plate and we work closely together to determine exactly what is holding you back from achieving vibrant health.

 

I use tried and tested frameworks to identify which areas of your life are out of balance.  We break down the limiting beliefs that are holding you back, create a vision of what health looks like for you, and set realistic, achievable goals to bring that vision to life—step by step, without the overwhelm. 

​

There are no strict rules, diets, or rigid protocols to follow. Instead, this is an organic, collaborative, and informed process—fluid rather than prescriptive. I genuinely believe this approach is the most effective way to achieve lasting health and meaningful results over time, which is why the program spans several months.

​

The program is comprehensive, recognizing you as a unique, multidimensional being. It promotes accountability and brings focus to your health journey and requires you to be committed to the process. There are no quick fixes; true progress takes time. But I promise you—it will be worth the wait.

​

What's included:

 

  • 3 month / 6 month program with two 60min live online sessions per month (1:1)

  • Support via text and email in between sessions

  • My research and planning for your unique needs 

  • In-depth follow-up notes after each session with action steps

  • Additional materials provided as needed

​​​​

If you are still unsure whether this program is right for you, click here to book a free Health Discovery call today and find out more.

My Specialties

Gut Health

Nervous System Regulation

Weight

Management

Detoxification

Metabolic 

Flexibility

bottom of page